Before you can use AI effectively, you need to know where to start. This template helps you identify the tasks in your workweek that AI can help with most — so you focus on impact, not novelty.
1 Map Your Tasks
High Frequency Tasks
Tasks you perform consistently (daily, weekly, monthly) or that take you lots of time.
High Importance Tasks
Tasks that are important, require high quality, and could benefit from a thought partner.
2 Your First AI Week — Getting Started Checklist
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Pick one AI model
Create a free account. We recommend starting with Claude or Gemini.
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Try your highest-frequency task
Write a prompt. Compare the result to how you'd normally do it.
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Verify one output
Don't trust blindly. Check the AI's work against your sources.
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Try a second model
Run the same prompt through a different model. Notice the differences.
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Explore one productivity tool
Pick one that solves a real problem in your week.
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Share what you learn
Tell a colleague about one thing that worked.
This audit is the first exercise in every UnconstrainED workshop.
Want the full experience — with expert facilitation, hands-on practice,
and a complete AI toolkit? Visit unconstrained.co